As a high-performance athlete, nutrition plays a crucial role in my performance, recovery, and overall well-being.

 

I prioritize high-quality animal sources of protein for essential amino acids necessary for muscle growth, repair, and recovery.

 

I focus on whole foods like vegetables, fruits, and healthy animal fats for vitamins, minerals, energy, and brain health.

 

Proper hydration is crucial for performance, digestion, and overall health.

 

I eliminate processed foods and seed oils from my diet and minimize refined grains and sugars to maintain stable energy levels and reduce inflammation. I also include key supplements such as creatine, magnesium, and collagen.

 

By adhering to this approach, I provide my body with the fuel it needs to thrive as a high-performance athlete. Nutrition is an integral part of my training regimen and essential for achieving athletic excellence.

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I'm seeking a college program that places an emphasis on nutrition and healthy living and that makes healthy, whole food options available for its student-athletes.

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